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There’s a big difference between losing weight and losing fat, but we tend to lump the terms together and use them synonymously. The problem with this is that what you can realistically expect from fat loss vs. weight loss differs.
Ask any personal trainer and they will tell you the strategies and diet plans used for losing weight are different from those that generate fat loss.
- Weight loss refers to lowering the number on the scale.
- Fat loss refers to reducing the amount of fat in the body.
The two may not sound so different, but they are.
Difference Between Weight Loss and Fat Loss
Weight loss is most often achieved by crash and fad dieting. The goal is to decrease the number on the scale, which is the total sum in pounds or kilograms of all your body’s parts (muscle, fat, bone, and water weight). The market is teeming with products and programs that claim to give the boost needed to reach your ideal or desired weight, but these strategies often lead to decreased fitness and strength, early aging, reduced immunity, and poor performance. Weight loss, particularly from crash and fad diets, is difficult to maintain.
Fat loss, on the other hand, is the reduction of stored body fat. Fat loss is achieved by lifestyle changes, such as good nutrition and exercise. The benefits of fat loss include improved fitness and strength, delayed aging, reduced risk of disease, and peak performance.
When it comes to fat loss vs. weight loss, the choice is clear. While weight loss can be achieved quickly, it’s often detrimental to your health over the long-term. Weight loss, which is most often the loss of water weight, is also difficult to maintain. Fat loss can take longer to achieve, however, it’s healthier and more sustainable. But what if some fat just won’t fall off?
Solutions for Stubborn Fat
If you’re working to lose fat, chances are you’ve run into some stubborn, clingy fat that just won’t let go. The most common places where fat is difficult to lose includes the neck, back, upper arms, thighs, and abdomen. The desire to shape these areas is often what sends people on fad diets, but weight loss doesn’t equate to fat loss. So, how can you shed stubborn fat in these troublesome areas?
Eliminate Fat with CoolSculpting
When your goal is to create a healthier, happier you, hitting a plateau is frustrating. It can be tempting to buy into a diet or cleanse program for quick results, but these often trigger water weight loss that rapidly resurfaces in mere weeks.
CoolSculpting is one of the safest and most effective fat reduction systems with proven results. It supports fat loss vs. weight loss by boosting the body’s natural process of metabolizing and eliminating fat cells.
Sculpt Away Fat with Exilis Ultra
You don’t have to go under the knife to be rid of troublesome fat deposits. Exilis Ultra is another non-invasive solution to stubborn fat that utilizes the precision, power, and comfort of radio frequency combined with ultrasound energy to precisely melt fat away anywhere on the body.
Both CoolSculpting and Exilis Ultra support fat loss vs. weight loss. So, if you’re in pursuit of a happier you and are making lifestyle changes focused on a healthy diet and exercise, these two treatments can support the loss of fat and inches – that’s something to celebrate!
From skin restoration to stubborn fat removal, we’ve helped thousands of men and women feel more beautiful and confident.
I love going to Dermacare! I live an hour from the office but I make time to go. I used to have no idea what was best for my skin care. It was pretty intimidating with how many options and ads I wo…
I only went by to get products that I usually have to get online. But when I got there, they had the aesthetician speak with me and give me samples of what she recommended and to compare that to se…
Love my time at Dermacare. I’ve been a client for 5+ years. Go once a month and always get great treatments from Tina. The staff is very professional and always greet me with warmth and enthusiasm….
The staff at Dermacare is amazing! Thank you ladies for being so friendly and professional. Your skills are amazing! You keep me looking good.
Very clean, very professional, and super friendly. Not pretentious at all. I just think some aesthetics practices can come off cold or arrogant, but not these folks. The staff is very knowledgeable…
I absolutely love Dermacare of Hampton Roads. The staff is always friendly and they are all very knowledgeable. I never feel as though I’m trying to be “sold” something I don’t need or want. The environment is…
After being a client for more than 8 years, I have nothing but accolades for Dermacare of Hampton Roads.. What initially drew me to Dermacare was the fact that it was medically supervised by a doctor, extremel…
If you’re looking for the right medspa for you, don’t look any further. My experience with Dermacare has been nothing short of exceptional. From the very first day of my consultation, the customer …
I had a great experience with Lauren with microneedling with the Vivace machine today. It was a great experience and my first time with the machine. She was very professional and full of knowledge …
I came across this place on Instagram. I decided to schedule a consultation with them which was done over video chat and was very convenient. The consultation was also free. I met with a nurse who …
Dermacare Membership Plans
With cellular turnover approximately every 28 days, a Dermacare Membership is the best way to keep your skin vibrant and healthy.
Our members enjoy monthly aesthetic services and laser treatments, in addition to discounts on injectables, packages, and our medical-grade skincare products.